You keep overthinking and cannot really switch off
Repetitive thoughts, constant alertness, difficulty resting or the feeling that your mind never fully comes to a stop.
In-person psychology in Altea and online therapy
A space to understand what is happening to you and begin to move it for real
If you have been living with anxiety, emotional blocks, sadness, insecurity, relationship strain or the feeling that you keep repeating the same pattern, this is a place to begin with clarity, warmth and professional support.
- Individual support and couples therapy.
- Sessions in Spanish and English.
- In-person sessions in Altea and online therapy.
Clinical psychology and therapeutic support
Spanish and English
Individual, couples and change-focused work
Online and in-person
Maybe this sounds familiar
Common signs that something may already need attention
Many people do not arrive saying “I need therapy”. They arrive describing a mix of symptoms, inner fatigue and the feeling that something is slipping out of place.
You feel blocked or increasingly far from yourself
Low energy, lack of motivation, emotional numbness, insecurity or the sense that you have not been truly well for quite a while.
Your relationships suffer or you keep repeating the same pattern
Couples conflict, fear of setting boundaries, people-pleasing or relational dynamics that repeat even though you know they hurt you.
About Javi Mateo
Hello, I am Javi Mateo
You have probably not arrived here by chance, so I will get straight to the point. We live in complex times, and feelings such as insecurity, stress and fear are often more common than exceptional.
As a psychologist, I integrate different therapeutic approaches depending on the case in order to support a process that is effective, well held and genuinely useful, including, when appropriate, elements related to Biodecoding or systemic constellations.
I want to work with you in a way that feels close, but also professional and direct. I can support you in Spanish or English, online or in person.
Common situations
Situations in which many people begin to realise that something needs attention
These are not rigid diagnostic lists, but frequent signs many people recognise in themselves before asking for help.
Anxiety and stress
When inner pressure, tension and overload start taking up too much space.
- Insomnia or difficulty switching off
- Headaches, migraines or body tension
- Irritability and emotional overload
- Fear of change or need for control
Sadness, apathy and low mood
When it becomes hard to keep up your rhythm, feel motivated or connect with what used to feel alive.
- Apathy and low mood
- Constant emotional fatigue
- Sense of emptiness or disconnection
- Loss of motivation or direction
Relationships that wear you down
When conflict, distance or repeating relational patterns begin to weigh too much.
- Difficulty setting boundaries
- Repetitive arguments
- Fear of abandonment or rejection
- Feeling alone even when accompanied
How I can help
Support areas organised around real situations
Not everyone arrives knowing what kind of therapy they need, but most people do arrive knowing what hurts, what blocks them or what has become too heavy to carry alone.
Anxiety
When body and mind stay in near-constant alert
Discover moreSelf-esteem
When it becomes hard to recognise your own value and stand on it
Discover moreGrief support
Making room for loss without having to carry it completely alone
Discover moreDepression
When daily life becomes heavy and almost nothing connects
Discover moreAddictions
When a behaviour or substance has started taking too much space
Discover moreCouples therapy
A space to review how you are actually relating to each other
Discover moreBioneuroemotion®
Online and in person, as a complementary perspective within the therapeutic process
Discover moreWays of working
A more useful structure for deciding whether this support fits you
Understand what is happening
From anxiety, grief or self-esteem issues to couples conflict, life transitions or the feeling of being stuck.
Understand how Javi Mateo works
With a warm and human style, but also clear, grounded and able to create movement when the process calls for it.
Take the next step with less friction
With simple information about online therapy, fees, contact and how first sessions usually begin.
In person and online
Therapy also has to fit your real life
Some people prefer in-person sessions, while others, because of language, location, schedules or lifestyle, find online work to be the best way of sustaining the process.
- In-person sessions in Altea.
- Online therapy for Spain and other countries.
- Work in Spanish and English.
- The same therapeutic style, adapted to the format.
Approach
Solid psychology, emotional depth and openness to other perspectives
Javi Mateo’s work starts from a serious psychological basis while also leaving room for other tools when they can bring context, understanding or depth to the process.
- A professional basis in clinical psychology and therapeutic work.
- Attention to symptoms, personal history, bonds and life context.
- Openness to complementary approaches such as family constellations or biodecoding, clearly framed.
- A warm style that can also challenge when needed.
How I work
What kind of therapies do I use?
I work by integrating different therapeutic perspectives depending on what each process needs and what can genuinely help.
Humanistic therapy
I use it when it is important to work with presence, authenticity, emotion and the way you relate to yourself and others.
Psychodynamic therapy
It helps me look more deeply at patterns, inner conflicts, bonds and repetitions that cannot always be understood only from the immediate surface.
Systemic therapy
It becomes useful when it is important to understand the role of family, partner dynamics and relational context in what you are going through.
Gestalt therapy
I bring it in when more awareness, more presence and a less automatic experience of the process can be helpful.
Biodecoding and other complementary perspectives
I integrate them with care and clear framing when they can add understanding or nuance, without replacing the psychological basis of the work.
First step
Asking for help can also begin calmly
If you feel it may be time to look at yourself with more honesty and support, you can get in touch and take that first step without pressure.