You question yourself too much
You doubt your decisions, minimise what you do well or need outside validation to feel even a little secure.
How I can help
Self-esteem
When it becomes hard to recognise your own value and stand on it
- Insecurity, self-criticism and difficulty holding boundaries.
- Individual therapy in Spanish and English.
- More inner clarity and less war against yourself.
When it becomes hard to recognise your own value and stand on it
Low self-esteem often mixes with guilt, comparison, harsh self-criticism and difficulty setting boundaries or making decisions without fear.
How it often feels
Sometimes you do not call it self-esteem, but you live it every day
It often appears in the way you speak to yourself, what you tolerate and how you position yourself with others.
Setting boundaries fills you with guilt
You give in more than you want, adapt yourself so as not to upset others and then stay with discomfort or resentment.
Your inner voice is harsher than fair
You demand too much of yourself, compare constantly and tend to speak to yourself more from failure than from your real value.
What can be worked on in therapy
- Detect beliefs that distort your self-image.
- Work on a less punishing and more realistic inner voice.
- Strengthen confidence, boundaries and personal presence.
When it may help to start looking at it
Working on self-esteem is not about becoming stronger overnight, but about no longer living so much against yourself and learning to stand more cleanly in your own life.
- If other people’s opinions wear you down too much.
- If it is hard to choose for yourself or set limits.
- If you feel you have been repeating similar insecurities for years.
Contact
It is also possible to learn to stand more on your own side
Starting therapy can help you build a more solid, less punishing and more honest inner relationship.
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