Anxiety
When body and mind stay in near-constant alert
Discover moreHow I can help
Areas in which Javi Mateo can help you
This is not only about naming what is happening to you, but understanding how you are living it, what may be holding it in place and what kind of process could genuinely help move it.
- In-person sessions in Altea and online
- Online therapy
What kind of processes can be worked on
Each person comes with their own story, yet certain forms of suffering repeat: anxiety, sadness, guilt, relational difficulties, emotional exhaustion, insecurity, loss of direction or the feeling of being trapped in patterns you no longer know how to carry.
Support areas organised around real situations
Self-esteem
When it becomes hard to recognise your own value and stand on it
Discover moreGrief support
Making room for loss without having to carry it completely alone
Discover moreDepression
When daily life becomes heavy and almost nothing connects
Discover moreAddictions
When a behaviour or substance has started taking too much space
Discover moreCouples therapy
A space to review how you are actually relating to each other
Discover moreBioneuroemotion®
Online and in person, as a complementary perspective within the therapeutic process
Discover moreHow the therapeutic work usually unfolds
- First we clarify what is happening and what place this distress currently has in your life.
- Then we work with symptoms, personal history, emotions, bonds and the way you interpret what is happening.
- From there a realistic, grounded and deeper process can take shape, without empty promises or showcase-style quick fixes.
Contact
A first contact that feels easy, clear and direct
Sometimes the hardest part is simply beginning. That is why this section is designed to make first contact feel simple, natural and not one more source of stress.