Self-knowledge
Exploring more clearly how you relate to yourself, what you tell yourself, what you need and which parts of you are usually left out.
Techniques and therapies
Humanistic therapy
An approach that places the person at the centre and works through authenticity, emotional experience and the real possibility of building a more conscious relationship with yourself.
- Gives value to subjective experience and inner reality.
- Supports a more honest relationship with yourself.
- Relies strongly on the quality of the therapeutic bond.
Introduction
A therapy centred on the person, not only on the symptom
Humanistic therapy starts from a very clear position: you are not a problem that needs to be corrected, but a person who may need better understanding, support and renewed contact with what is truly happening inside.
Authenticity, emotional experience, the ability to listen to yourself and the possibility of living with more inner coherence all matter here.
This is not about “thinking positively”, but about working from a more real presence with your needs, your limits and your way of being in the world.
It may be useful when
It is often especially valuable when distress has to do with inner disconnection, emptiness or difficulty recognising yourself clearly.
- Feeling that you live on autopilot or too dependent on others.
- Difficulty knowing what you really need or genuinely feel.
- Self-demand, emotional disconnection or loss of meaning.
- A need for therapy that feels close, deep and human.
What can be worked on
Aspects where it often opens a lot of ground
Within a therapeutic process it is especially helpful when there is a need to reconnect with personal experience and give it a place.
Emotional expression
Making room for emotions that you may have learned to cover over, minimise or quickly turn into control and demand.
Boundaries and authenticity
Reviewing how you position yourself in relationships and what becomes difficult when you need to say no, ask for something or take your place.
Meaning and direction
Returning to what matters to you, what you want to care for and from where you want to live this stage of your life.
Contact
Sometimes change begins by recovering a more truthful relationship with yourself
If this way of working connects with what you are looking for, you can write to me and we can see whether it makes sense for your process.